Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... On this website you'll find my weekly yoga schedule, special classes like Yoga for Golfers , my photographs with inspirational quotes, blog, a gallery of yoga poses/videos, music playlists, and healthy recipes because the foods we choose give us the fuel we need to thrive. Wishing you strength, grace, and joy in your journey. be strong, well ...Need to boost your self-confidence? Getting ready to ask for a raise or speak in public? You can combine yoga shapes with power posing to feel stronger and m...Located twenty minutes from the beaches of Lake Michigan, several vineyards, apple orchards, and over ten wineries within a ten-minute drive, the house sits on 10 acres of woodlands with a pool, hot tub, and fire pit. Our first evening included a group yoga session in the home’s basement followed by a communal dinner where new friends …Ahna Hoke is an certified yoga instructor based out of Indianapolis, IN. She offers weekly classes (virtual and in-person), a variety of focused workshops and retreats, as well as in-depth instructor training. ... Property of Invoke Studio. On-demand “Who is an authentic seeker, but someone who has understood that there is nothing else to do ... Invoke Downtown offers heated and non-heated yoga and Pilates classes, workshops, teacher training, massage, and physical therapy services in a convenient location in the heart of the city. Whether you are looking for a new fitness oasis, a personal practice, or a career change, Invoke Downtown can help you achieve your goals. Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer] Twenty-five hundred years ago, a man who was a wealthy Prince, had a wife and child and great riches but he was distraught that the world had suffering. He left everything behind to seek enlightenment. He gave up food almost entirely and all …9. CITYOGA School of Yoga and Health. 4.4 (39 reviews) Yoga. “While yoga at the gym was fantastic and energizing, yoga at Cityoga was pure joy.” more. 10. Invoke Wellness Center Northwest Studio. 4.8 (35 reviews) Yoga.Finding the right workout clothes can make all the difference in your fitness journey. For plus-size individuals, it’s important to have activewear that not only looks great but al...Strong. In yoga and meditation, mantras are often Sanskrit and have their roots in the Hindu tradition. Many mantras invoke certain gods and goddesses and when chanted, they can invoke a certain feeling within. Chanting these mantras out loud or silently carry a certain vibration and energy, and help center and ground the body and …How to do Ganesh mudra: hold your left hand in front of your chest, palm facing out. Grasp the left fingers with the right to form a ‘lock’, with the back of the right hand facing out. 2. Kali mudra – overcoming difficulty. Kali mudra. Another mudra representing overcoming difficulty; Kali is the fierce goddess representing death ...At Invoke we offer yoga, Pilates, and fitness classes in studio, through Livestream Zoom, and Invoke On Demand . Invoke opened in January of 2005 in the heart of downtown …Infinity and Me. 1. Sahaj Yoga. Mahan Kal, Kal Ka. Sit in Easy Pose with a straight spine. Sit like a yogi, in a very relaxed manner. Place your hands in your lap, right hand resting in the left hand with the thumbs gently touching. The eyes are almost closed, allowing for a little bit of light to come in and out at the bottom.Sep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears. Workshops. About. Community + FAQ. 86th & Ditch - Northwest - Invoke Yoga & Pilates. $10 Community Outdoor Yoga at the Ruins. Download the App. Plan and schedule classes on the go! Stay In The Know. Never miss a sale, event, or important Invoke update! Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full …6. Om Gam Ganapati Namaha. We call in Ganesha, the remover of obstacles. This mantra invokes the Hindu deity Ganesha, the beloved elephant-headed trickster known as the remover of obstacles and master of knowledge. The English translation of this mantra is We call in Ganesha, the remover of obstacles.Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance certified teacher trainings.9. CITYOGA School of Yoga and Health. 4.4 (39 reviews) Yoga. “While yoga at the gym was fantastic and energizing, yoga at Cityoga was pure joy.” more. 10. Invoke Wellness Center Northwest Studio. 4.8 (35 reviews) Yoga.24 Jan 2020 ... Add a comment... 10:22. Go to channel · Happiness Through Yoga | Invoke the sun - Episode 3. VENTUNO YOGA•7.7K views · 10:11. Go to channel ...It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, SantoshaSep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears. Looking for some perfect pieces of clothing that you can use when working out? Athleta has you covered! This well-known athletic-gear company prides itself on designing workout clo...INDIANAPOLIS — Yoga and digital art combine this spring at THE LUME Indianapolis. Head to the fourth floor of the Indianapolis Museum of art to realign your mind, body and spirit under the lights at THE LUME on any Saturday through May 28. The hour-long vinyasa yoga class is hosted by Invoke Studio for ages 13 and up.Water aerobics is a fun and effective way to get in shape while enjoying the benefits of being in the water. It’s a low-impact workout that is suitable for all ages and fitness lev...With your Invoke On Demand subscription* you can access unlimited classes in a variety of formats, lengths and styles including vinyasa yoga, Yin yoga and pilates. All levels welcome. Watch unlimited classes on any device, sync content for offline viewing and more. New classes added every month. To access all features and content you can ...Apr 20, 2012 · Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer] I went to last night’s heated yoga class at Invoke Yoga & Pilates Studio taught by Eric Bryant. I love his classes because he has a way of breaking down and dissecting each position and even dissecting the transition to each position. Sun Strike - E E E. Forge Spirit - E E Q. Chaos Meteor - E E W. Deafening Blast - Q W E. Invoker-Game.com is a great tool for players who want to improve their skills with Invoker in Dota 2. Free access to the opportunity to train without the risk of losing makes this site an indispensable site for all fans of this hero.Invoking resources and support from outside ourselves is a common way to begin a yoga practice. Invocations can be as simple as chanting “Om” once or thrice, and allowing the vibration to fill the body, and then linger. Longer chants can also be nice. Chanting is a wonderful form of pranayama, which not only stimulates energy to flow ...Invoke Yoga and Pilates is a Studio in 970 Fort Wayne Ave. Suite C, Indianapolis, IN, 46204, USA. For complete schedule information, upcoming events and the latest updates, follow …9 Jul 2021 ... Comments210 ; Practice: Meditate to Invoke the Wealth of the Universe · 305K views ; Kundalini Yoga: Surya Kriya to Burn Fat & Build Strength | ... Who: For people of all experience levels! When & Where: Sunrise Yoga from 7:00-7:45 am at the Ruins kicks off June 16 and occurs weekly on Tuesday and Thursday mornings through September 10. Free parking is available at the Ruins and the Holliday Park Nature Center. Please reference Indy Parks Department and Invoke’s social media for ... Excell Sports Chiropractic & Rehab. At Excell Sports Chiropractic & Rehab, we are committed to finding and treating the root cause of your problem and not just the external symptoms. We stress the importance of training or activity modification and not traditional rest or inactivity. Our mission is to provide excellence in conservative ...Sep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears.Sep 28, 2023 · Invoke has a month-long Intro to Yoga series for brand-new yoga students or those who would like to review the foundation of yoga. Beginning the first week of each …Her new book Awakening Shakti: The Transformative Power of the Goddesses of Yoga and her audio program, Shakti Meditations, explore the power of invoking the goddess energy into your life. Tantra and meditation teacher Sally Kempton explains how invoking the energy of Hindu goddesses in your practice activates their …Invoke Studio is a yoga and Pilates studio offering vinyasa, heated vinyasa, Bar Effect, Pilates reformer and mat, yoga sculpt and more. Nearby Art & Culture & Entertainment. The Cabaret 924 N Pennsylvania (984 feet NE) Morris …Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer] Twenty-five hundred years ago, a man who was a wealthy Prince, had a wife and child and great riches but he was distraught that the world had suffering. He left everything behind to seek enlightenment. He gave up food almost entirely and all …Unduh Invoke Yoga and Pilates dan nikmati pada iPhone, iPad, serta iPod touch Anda. Download the Invoke App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social …BASH is the largest annual fundraiser for the Washington Township Schools Foundation. The WTSF is making a difference in the daily lives of over 10,500 Washington Township students. Powered by the generosity of our donors, we fund grants and high-impact programs that enrich our curriculum, support professional development, and provide staff ...Infinity and Me. 1. Sahaj Yoga. Mahan Kal, Kal Ka. Sit in Easy Pose with a straight spine. Sit like a yogi, in a very relaxed manner. Place your hands in your lap, right hand resting in the left hand with the thumbs gently touching. The eyes are almost closed, allowing for a little bit of light to come in and out at the bottom.Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance certified teacher trainings. Invoke Studio is an Indianapolis institution. As the city’s first vinyasa yoga studio (970 Ft. Wayne Avenue), flexibility is a familiar concept. Over the last two years, studio Co-Owner Jillian McAfee and her staff have seen how adaptability can help you overcome anything — including a global pandemic and the North Split reconstruction. Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, Invoke’s Teacher Training in 2017, and has lead many modules of Invoke’s Teacher Training. She plans marvelous yoga events to grow the Indianapolis yoga community and has lead classes to 100s of yogis at events such as Big Ten Zen at Bankers Life Field …Brahma. “Just think, Vishnu sleeps in the cosmic ocean, and the lotus of the universe grows from his navel. On the lotus sits Brahma, the creator. Brahma opens his eyes, and a world comes into being, governed by an …Invoke Yoga & Pilates. Invoke Wellness Center. Luna Music. Ste B. Find Related Places. Gyms. Pilates. Yoga. Reviews. 5.0 35 reviews. Nicole S. 9/13/2023 I love love love Invoke! I finally made it out to their 86th Street studio, and it's such a calming place to practice. I ... 970 Fort Wayne Ave # C Indianapolis, IN 46202. 317-631-9642. EMAIL. [email protected]. Visit Website. CONNECT. Fit Body Calm Mind. A favorite neighborhood yoga and pilates studio located in Indy’s St. Joseph Historic Neighborhood (and also in between the Old Northside and Chatham Arch). Invoke Yoga & Pilates Studio. 970 Fort Wayne Ave, Indianapolis, Indiana 46202 USA. 132 Reviews View Photos. Closed Now. Opens Sun 9a Independent. Credit Cards Accepted. Add to Trip. More in Indianapolis; Remove Ads. Learn more about this business on Yelp. Invoke Studio, www.invokestudio.com, Indy's favorite yoga and pilates studio, offers over ...Brahma. “Just think, Vishnu sleeps in the cosmic ocean, and the lotus of the universe grows from his navel. On the lotus sits Brahma, the creator. Brahma opens his eyes, and a world comes into being, governed by an …Invoke Yoga & Pilates Studio. 970 Fort Wayne Ave, Indianapolis, Indiana 46202 USA. 132 Reviews View Photos. Closed Now. Opens Sun 9a Independent. Credit Cards Accepted. Add to Trip. More in Indianapolis; Remove Ads. Learn more about this business on Yelp. Invoke Studio, www.invokestudio.com, Indy's favorite yoga and pilates studio, offers over ...Invoke Yoga Retreat Hosted By Invoke Studio. Event starts on Monday, 8 January 2024 and happening at Esterillos Este, Jaco, PU. Register or Buy Tickets, Price information.Dec 7, 2016 · Invoke is not just a yoga studio to me; it's my home. While there are many definitions of what home means in the dictionary, four particular definitions stick out more than the rest. 1. a place of residence. 2. social unit formed by a family living together. 3. relaxed and comfortable. THE SUBTLE SYSTEM The subtle system is the network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Kundalini flows. Sahaja Yoga helps you learn to feel, understand and ultimately use your own subtle system to achieve Self-Realization. MOOLADHARA – INNOCENCE AND WISDOM The first …Jan 30, 2023 · Invoke Studio | 149 followers on LinkedIn. Indianapolis yoga & pilates studios (www.invokestudio.com) featuring yoga, pilates and corporate programs. | Invoke Studio …Invoke Yoga holds more than 100 yoga, Pilates, and Bar Effect classes a week at two Indianapolis studios. When choosing speakers, owner Amy Peddycord knew she had to find a product that would withstand the elements that non-yogis might not consider when outfitting her business with audio.Invoke is not just a yoga studio to me; it's my home. While there are many definitions of what home means in the dictionary, four particular definitions stick out more than the rest. 1. a place of residence 2. social unit formed by a family living together 3. relaxed and comfortable 4. in harmony with the surroundingsInvoke Yoga & Pilates. Invoke Wellness Center. Luna Music. Ste B. Find Related Places. Gyms. Pilates. Yoga. Reviews. 5.0 35 reviews. Nicole S. 9/13/2023 I love love love Invoke! I finally made it out to their 86th Street studio, and it's such a calming place to practice. I ...Group Fitness Training. Top 10 Best Restorative Yoga in Indianapolis, IN - January 2024 - Yelp - Myriad Yoga, The Hot Room Indianapolis, The Yoga Studio, Invoke Wellness Center Northwest Studio, kOMpose, Invoke Yoga & Pilates Studio, Myriad Health Fitness, Evolutions Yoga, The School of Self Defense, Indianapolis Healthplex.Mar 23, 2014 · Specialties: Invoke Wellness Center offers 30 classes a week: heated and non-heated yoga, Pilates and Invoke's signature class - Bar Effect. Invoke Wellness Center is a second location for Invoke Studio, a downtown Indy studio that has been consistently ranked as the top yoga & pilates studio in Indianapolis. Invoke Studio partnered with Dr. Marcus Mcray, chiropractor to the Indianapolis Colts ... I first came to Invoke and to my practice of yoga over five years ago when I joined the prenatal class while pregnant with my daughter. My wonderful teacher Sage helped me fall in love with yoga. Her calm words, gentle adjustments and always encouraging manner helped me feel welcome in this new-to-me space and were the …You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’... 970 Fort Wayne Ave # C Indianapolis, IN 46202. 317-631-9642. EMAIL. [email protected]. Visit Website. CONNECT. Fit Body Calm Mind. A favorite neighborhood yoga and pilates studio located in Indy’s St. Joseph Historic Neighborhood (and also in between the Old Northside and Chatham Arch). 17 Jan 2020 ... Here is the first episode of the Happiness Through Yoga Series, in which we take a deeper look at the breath and what it means to breathe ...The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...Sita Ram. Sita Ram is an ancient mantra that refers to the Hindu goddess, Sita, and her husband, Ram. Sita is known for displaying courage, dedication and femininity, while Ram is considered a deity. Together, they signify a divine couple and this can be invoked while chanting the mantra.Learn more about Invoke's Yoga Teacher Training Programs: our 200-hour Yoga Alliance Registered program or our 100-hour In-Depth Studies Course at:...London, England, United Kingdom. Kremena is enthusiastic and motivated instructor who aims to restore the mind- body connection through pranayama and asana.The goal is to have each student reach their highest potential in mind, body and spirit. Specialities include yin yoga practises with gentle asanas held for longer periods of time for a ...Dec 17, 2023 · Sundays, September 17 through December 17, 2023. THE LUME Indianapolis. Tickets $29 / Newfields Members & Invoke Warrior Members 20% off. Advance registration required for members and public. Yoga will not be held on: October 29. Indianapolis Museum of Art. 11 AM - 5 PM. Lilly House. Closed for the season.In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Dec 13, 2023 · Plan and Schedule your classes with us from your Mobile device.Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, SantoshaYou may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Invoke Yoga for Weight Loss Purposes As the yoga practice expands because of its growing popularity, one of the best interests to perform is invoked yoga for weight loss purposes. This kind of yoga... Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... 1 day ago · A Bontok elder leads the ritual for the 'manerwap' to invoke rain amidst the forests fires and decreasing level of water being experienced in the municipality of …Are you tired of wasting precious time during your daily commute or workout? Why not make the most out of these moments by listening to an audio Bible? With advancements in technol...At Invoke we offer yoga, Pilates, and fitness classes in studio, through Livestream Zoom, and Invoke On Demand . Invoke opened in January of 2005 in the heart of downtown …Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer]. Going to a heated yoga class after a two-month hiatus away is like going home to your mom after a stressful year away. I spent the last two months making excuses like being too busy with work, or cleaning, or travelling and other priorities that …Oct 25, 2016 · Invoke: College Edition. Blog by Delaney Francis (Student, Fur Mama, Invoke Enthusiast, Future Pilates Instructor, and Blogger/Owner of Del's Diary) My name is Delaney, and I love blogging and love talking about Invoke; now I have the pleasure of blogging about Invoke. I started my yoga and pilates journey ten months ago. 18 May 2020 ... ... yoga center. The questioner said that he is very anxious and fearful during this lockdown period and asked sadhguru that how can he invoke ...Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer]. Going to a heated yoga class after a two-month hiatus away is like going home to your mom after a stressful year away. I spent the last two months making excuses like being too busy with work, or cleaning, or travelling and other priorities that …Meet the Teacher-Cheryl Milton. Allow me to introduce Invoke instructor EXTRAORDINAIRE, Cheryl Milton. Tell us about yourself. The two best decisions I ever made in life were getting married and leaving corporate america. I've spent the last 21 years with my main squeeze, Terry Milton. He'll tell you that yoga is part of his "10-step plan" to ...Located twenty minutes from the beaches of Lake Michigan, several vineyards, apple orchards, and over ten wineries within a ten-minute drive, the house sits on 10 acres of woodlands with a pool, hot tub, and fire pit. Our first evening included a group yoga session in the home’s basement followed by a communal dinner where new friends …
3 Jul 2023 ... ... invoke. But remember not to compare your first time practicing this class to how I'm doing it on camera, I conditioned my body to do this .... Twingate vpn
Invoke Yoga & Pilates Studio. Open until 12:00 AM. 131 reviews (317) 631-9642. Website. More. Directions Advertisement. 970 Fort Wayne Ave Ste C Indianapolis, IN 46202 Open until 12:00 AM. Hours. Sun 12:00 AM -12 ...23 Jan 2024 ... ... Yoga for Menstrual Cycle training is for you. In this course you will: ✨ Feel energized and excited in your newfound ability to self ...Pilates Reformer at Invoke. Pilates Reformer is an intense & dynamic workout that utilizes spring based resistance to strengthen and stabilize your body. In your 50-minute workout, we’ll work you from head to toe using low impact movements that both feel good & pack a punch. Sessions can be modified for any client's needs from athletes, post ...At Invoke we offer yoga, Pilates, and fitness classes in studio, through Livestream Zoom, and Invoke On Demand . Invoke opened in January of 2005 in the heart of downtown …About the Authors. Brittany Deanda and Tara Schulenberg are certified Kundalini yoga and meditation instructors and the co-founders of the popular mind/body/spirit podcast, Elevate the Globe.Learn how to incorporate a Kundalini practice into your spiritual practice, discover stress healing techniques, and inspire a newfound … Invoke’s 200 Hour Yoga Teacher Training gives you the skills to become an outstanding instructor. Led by Andrea Owens, Alexa Halstead and Yvonne Rodriguez this Yoga Alliance Registered program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class. BASH is the largest annual fundraiser for the Washington Township Schools Foundation. The WTSF is making a difference in the daily lives of over 10,500 Washington Township students. Powered by the generosity of our donors, we fund grants and high-impact programs that enrich our curriculum, support professional development, and provide staff ...Day 3 #yogasocialjusticechallenge Tapas Half Salutation Poem or Practice I honor yoga by holding tension for_____ I invoke Yoga as unity...The speaker of a poem is always going to be the “person” who is “speaking” the words of the poem. While the poet is the one who actually wrote the poem, the speaker is the characte...Group Fitness Training. Top 10 Best Restorative Yoga in Indianapolis, IN - January 2024 - Yelp - Myriad Yoga, The Hot Room Indianapolis, The Yoga Studio, Invoke Wellness Center Northwest Studio, kOMpose, Invoke Yoga & Pilates Studio, Myriad Health Fitness, Evolutions Yoga, The School of Self Defense, Indianapolis Healthplex.The Splits Pose ( Hanumanasana) is a worshipful posture toward Hanuman, who is part monkey and part human and is considered the god of wisdom, courage, and self-discipline. [8] The Standing Pose ( Natvarasana ), with the hand mudra that mimics the playing of a flute, is a worshipful offering to the Lord Krishna.4.4K views, 9 likes, 0 loves, 0 comments, 3 shares, Facebook Watch Videos from Invoke Studio: One decision can change your life. Consider an Invoke Studio's 100 or 200 Hour Yoga Teacher Training...It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ... Invoke Studio, www.invokestudio.com, Indy's favorite yoga and pilates studio, offers over 75 classes per week at two locations as well as teacher training. .